Thrive in Menopause was created by Erica Baird, a physiotherapist with more than 30 years of clinical experience.

After seeing how many women feel confused, frustrated and unsupported through perimenopause and menopause, Erica spent the last three years researching the most up-to-date and practical information for women in midlife.

Her goal is simple: to help women feel informed, supported and equipped to thrive through menopause with confidence.