Corporate Wellness
Corporate Menopause Wellness
Supporting women in the workplace through perimenopause and menopause with practical education, movement, nutrition and wellbeing strategies.
Many women experience symptoms during perimenopause and menopause that can affect energy, confidence, sleep, mood, concentration and physical wellbeing. Yet in many workplaces, this stage of life is still poorly understood and rarely spoken about openly.
The Thrive in Menopause Corporate Wellness offering is designed to help organisations support women with clear, practical and evidence-informed education.
How Thrive can support your organisation
Thrive in Menopause can be delivered through:
- Workplace education sessions
- Half-day or full-day workshops
- Practical printed workbooks
- Menopause awareness talks
- Support for HR, wellness and women-in-leadership initiatives
- Pilot programmes for selected teams or departments
The 4 pillars covered
The programme is built around four practical pillars:
Education & Understanding
Helping women understand what is happening in their bodies and why symptoms can affect daily life and work.
Nutrition Support
Simple, practical nutrition strategies to support energy, body composition and blood sugar balance.
Movement & Exercise
Strength-based, midlife-appropriate exercise guidance that can be adapted for different fitness levels.
Stress & Sleep Support
Tools to support the nervous system, improve recovery and encourage sustainable lifestyle habits.
Designed for real women in real workplaces
This is not a generic wellness talk. Thrive in Menopause is designed to give women practical tools they can use immediately, while helping organisations open up supportive and informed conversations around menopause at work.
About Erica
The programme is led by Erica Baird, a physiotherapist with more than 30 years of clinical experience. Erica has spent the last three years researching perimenopause and menopause to bring together clear, up-to-date and practical support for women in midlife.
Enquire about Corporate Wellness
For corporate workshops, pilot programmes or workplace wellness enquiries, please contact Erica.
Email: hello@thriveinmenopause.com
Contact: Erica Baird
Enquiry type: Corporate Wellness / Workshops / Pilot Programmes
071 353 7648