Disclaimer

Last Updated: June 2026

General Disclaimer

The information provided by Thrive in Menopause ("we", "our", or "us") on this website, within our programmes, memberships, workshops, educational materials, downloadable resources, social media platforms, emails, and other communications is intended for educational and informational purposes only.

While every effort is made to ensure that information is accurate, current, and evidence-based, no guarantees are made regarding the completeness, accuracy, reliability, or suitability of the information provided.

By using this website and our services, you acknowledge and agree to the terms of this Disclaimer.

---

Not Medical Advice

The content provided by Thrive in Menopause is not intended to replace professional medical advice, diagnosis, or treatment.

Information relating to:

Menopause

Perimenopause

Hormone Therapy

Exercise

Nutrition

Weight Management

Supplements

Sleep

Stress Management

Lifestyle Interventions

is provided for educational purposes only.

Always seek the advice of your doctor, specialist, pharmacist, dietitian, physiotherapist, or other qualified healthcare professional regarding any medical condition or treatment.

Never disregard professional medical advice or delay seeking treatment because of information obtained from this website or our programmes.

---

Exercise Participation Disclaimer

Participation in any exercise programme, workout, movement activity, or physical activity described by Thrive in Menopause is voluntary and undertaken entirely at your own risk.

Before beginning any exercise programme, you should obtain medical clearance if you:

Have a medical condition

Have cardiovascular disease

Have musculoskeletal injuries

Are pregnant

Have recently undergone surgery

Have any concerns regarding your ability to participate safely

You accept full responsibility for your participation in any exercise activities.

Thrive in Menopause shall not be liable for any injury, illness, loss, or damage arising from participation in exercise programmes or activities.

---

Nutrition and Supplement Disclaimer

Nutrition guidance, meal plans, recipes, supplement information, and educational resources are intended for general educational purposes only.

Individual nutritional needs vary based on factors including:

Age

Medical history

Medications

Health conditions

Lifestyle factors

The information provided should not be interpreted as personalised dietary advice.

Always consult a qualified healthcare professional before making significant dietary changes or beginning any supplement regimen.

---

Menopause and Hormone Therapy Information

Information relating to menopause, perimenopause, hormone therapy, vaginal oestrogen, supplements, or other treatment options is intended to provide general education and awareness.

Treatment decisions should always be made in consultation with an appropriately qualified healthcare professional who is familiar with your personal medical history and circumstances.

---

Results Disclaimer

Individual results may vary.

We do not guarantee any specific outcome relating to:

Weight loss

Symptom improvement

Fitness improvements

Hormonal health

Energy levels

Sleep quality

Wellbeing outcomes

Success depends on numerous factors, many of which are beyond our control.

Testimonials and success stories shared on our website or marketing materials represent individual experiences and should not be interpreted as guarantees of future results.

---

Physical Products Disclaimer

Physical products offered by Thrive in Menopause may include:

Resistance bands

Exercise equipment

Wellness products

Educational materials

Care packages

Supplements and related products

Customers are responsible for using all products safely and in accordance with supplied instructions.

Exercise equipment should be inspected regularly for wear and damage before use.

Thrive in Menopause shall not be responsible for injury, loss, or damage arising from misuse, improper use, modification, or failure to follow instructions.

---

External Links

Our website may contain links to third-party websites, resources, or services.

These links are provided for convenience only.

Thrive in Menopause has no control over third-party content and accepts no responsibility for the accuracy, availability, or reliability of external websites.

---

Professional Relationship Disclaimer

Use of this website, participation in programmes, membership of our services, or communication with Thrive in Menopause does not establish:

A doctor-patient relationship

A physiotherapist-patient relationship

A dietitian-patient relationship

Any other healthcare practitioner-patient relationship

Participation in our programmes does not replace individual professional healthcare assessment or treatment.

---

Limitation of Liability

To the fullest extent permitted by law, Thrive in Menopause, its directors, employees, contractors, affiliates, and representatives shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from:

Use of this website

Participation in programmes

Attendance at workshops

Use of physical products

Use of digital products

Reliance on educational content

Membership participation

All users assume responsibility for their own health decisions and actions.

---

Contact Information

If you have any questions regarding this Disclaimer, please contact:

Thrive in Menopause

Email: hello@thriveinmenopause.com

Website: www.thriveinmenopause.com