Terms and Conditions

Last Updated: June 2026

1. Introduction

Welcome to Thrive in Menopause ("Thrive in Menopause", "we", "our", or "us").

These Terms & Conditions govern your use of our website, digital products, physical products, memberships, workshops, corporate wellness services, and all related offerings.

By accessing this website, purchasing a product or service, or participating in any Thrive in Menopause programme, you agree to be bound by these Terms & Conditions.

If you do not agree with these Terms & Conditions, please do not use this website or purchase our products or services.

2. Health and Educational Information

The information provided through Thrive in Menopause is intended for educational and informational purposes only.

Our content is not intended to diagnose, treat, cure, or prevent any medical condition and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

Always consult your doctor, healthcare provider, or qualified medical professional before:

Starting an exercise programme

Making significant dietary changes

Taking supplements

Commencing hormone therapy or other treatments

Implementing health recommendations discussed within our programmes

Participation in any programme or activity is voluntary and undertaken at your own risk.

3. Products and Services

Thrive in Menopause may offer a combination of the following:

Digital Products

Including but not limited to:

Thrive Blueprint

Meal Plans

Exercise Programmes

Trackers

Educational Resources

Downloadable Guides

Digital Workbooks

Bonus Resources

Upon purchase, customers receive a non-transferable licence for personal use only.

Digital products may not be:

Resold

Shared publicly

Distributed to third parties

Copied for commercial purposes

Modified and redistributed

All intellectual property remains the property of Thrive in Menopause.

Membership Services

Membership subscriptions may include:

Educational resources

Exercise demonstration videos

Downloadable content

Community support

Ongoing updates

Exclusive member resources

Membership access is granted only to the registered subscriber.

Sharing login credentials, member content, or account access is prohibited.

We reserve the right to suspend or terminate membership access where misuse is identified.

Physical Products

Physical products may include but are not limited to:

Resistance bands

Exercise equipment

Wellness products

Printed workbooks

Care packages

Educational materials

Supplements and related health products

Product descriptions, images, and specifications are provided as accurately as possible. Minor variations in colour, packaging, design, or appearance may occur.

Customers are responsible for ensuring products are suitable for their intended use and for following all product instructions and safety guidelines.

Services

Services may include:

Workshops

Educational presentations

Online training

Corporate wellness programmes

Coaching services

Consulting services

4. Membership Billing and Cancellation

Membership subscriptions are billed on a recurring basis according to the selected plan.

Subscribers may cancel their membership at any time.

Cancellation will prevent future billing but will not result in a refund for the current billing period unless required by applicable law.

Members will retain access until the end of the paid subscription period.

5. Orders, Shipping and Delivery

For physical products:

Orders will only be processed once payment has been received.

Delivery times are estimates only and cannot be guaranteed.

Delivery timelines may vary depending on location, courier services, customs procedures, stock availability, or circumstances beyond our control.

Customers are responsible for providing accurate delivery information.

Risk in products passes to the customer upon delivery.

Thrive in Menopause is not responsible for delays caused by:

Courier companies

Customs processes

Incorrect delivery information supplied by the customer

Force majeure events or circumstances beyond our reasonable control

If a product arrives damaged, customers must notify us within 7 days of delivery and provide photographs where applicable.

6. Workshops and Events

Workshop registrations are confirmed upon receipt of payment.

Workshop dates, venues, presenters, and schedules may occasionally change due to circumstances beyond our control.

If Thrive in Menopause cancels an event, participants may be offered:

A full refund; or

Transfer to a future event

Where a participant is unable to attend, transfer requests may be considered at our discretion.

7. Corporate Wellness Services

Corporate wellness workshops, presentations, consulting services, and training programmes may be governed by separate service agreements.

Specific deliverables, pricing, payment schedules, cancellation terms, and project timelines may be outlined in individual proposals or contracts.

8. Payments and Pricing

All prices displayed on the website are subject to change without notice.

Prices may vary by:

Country

Region

Promotional offer

Subscription level

Product type

Where applicable:

South African customers may be charged in South African Rand (ZAR)

International customers may be charged in alternative currencies supported by our platform

Payments are processed through secure third-party payment providers.

We do not store customer credit card or banking information.

9. Refunds

Refunds are governed by our separate Refund Policy.

Customers are encouraged to review the Refund Policy before making a purchase.

10. Intellectual Property

All content available through Thrive in Menopause, including but not limited to:

Text

Graphics

Logos

Branding

Videos

Workbooks

Exercise programmes

Meal plans

Downloadable resources

Educational materials

is protected by copyright and intellectual property laws.

No content may be copied, reproduced, modified, distributed, published, sold, or commercially exploited without prior written permission from Thrive in Menopause.

11. Product Safety and Use

Customers are responsible for using all physical products safely and according to supplied instructions.

Exercise equipment, including resistance bands, should be inspected regularly for wear and damage before use.

Thrive in Menopause shall not be liable for injury, damage, or loss resulting from:

Improper use

Product misuse

Failure to follow instructions

Product modification

Use beyond intended purposes

Individuals with medical conditions, injuries, or health concerns should consult a qualified healthcare professional before commencing any exercise programme or using exercise-related products.

12. Limitation of Liability

To the fullest extent permitted by law, Thrive in Menopause and its representatives shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from:

Participation in programmes

Attendance at workshops

Use of physical products

Use of digital products

Nutritional recommendations

Exercise activities

Website content

Membership participation

Users participate voluntarily and assume responsibility for their own health and wellbeing decisions.

13. Website Availability

We make reasonable efforts to ensure uninterrupted access to our website and services.

However, we cannot guarantee continuous availability and reserve the right to suspend access temporarily for maintenance, upgrades, security purposes, or technical reasons.

14. Privacy

Your use of this website is also governed by our Privacy Policy.

Please review our Privacy Policy for information regarding how we collect, use, and protect your personal information.

15. Governing Law

These Terms & Conditions shall be governed by and interpreted in accordance with the laws of the Republic of South Africa.

Any disputes arising from the use of this website, products, or services shall be subject to the jurisdiction of South African courts.

16. Changes to These Terms

We reserve the right to update or amend these Terms & Conditions at any time.

Changes will become effective immediately upon publication on this website.

Continued use of the website constitutes acceptance of any revised Terms.

17. Contact Information

Thrive in Menopause

Email: hello@thriveinmenopause.com

Website: www.thriveinmenopause.com

Direct Contact Info: