4 Stackable Resistance Bands in a Drawstring Bag

Your gym in a bag

In stock and ready to ship. Free delivery within South Africa.

Please note: This physical product is currently available for delivery within South Africa only. 

The perfect equipment companion for the Thrive in Menopause Programme.

These long, stackable resistance bands are designed to help you build strength, protect your joints, support bone health, and feel confident moving through midlife and beyond — all from the comfort of your home.

Lightweight, portable, and easy to use, this set includes 4 different resistance levels that can be used individually or stacked together as you get stronger. Whether you are just starting your strength journey or progressing through the Thrive workouts, these bands give you a simple and effective way to train your whole body.

Each set comes packed in a beautiful blue and white shweshwe-inspired drawstring bag, making it easy to keep your bands together, take them with you, or store them neatly between sessions.

What’s included:

• 4 long loop resistance bands
• Different resistance levels for progression
• Blue and white shweshwe-style drawstring storage bag
• Lightweight, compact and travel-friendly
• Suitable for beginners and intermediate users
• Ideal for the Thrive in Menopause strength workouts

Why you’ll love them:

These bands are perfect for squats, rows, presses, deadlifts, glute work, upper body strengthening, core stability and full-body workouts. They are especially useful for women who want effective strength training without needing bulky gym equipment.

Strong. Simple. Portable.
Your gym in a bag.

Perfect for:

• Home workouts
• The Thrive in Menopause 28-Day Reset
• Strength training during perimenopause and menopause
• Travel workouts
• Building confidence with resistance training
• Women who want practical, joint-friendly exercise equipment

Use them with the Thrive in Menopause exercise programme to support strength, energy, posture, metabolism and long-term health.